Portugal, May 9th - May 12th
Join us for our Yoga Retreat Portugal edition this spring with La Maison Wellness in collaboration with FitBirds Fitness.
la maison in portugal
Join us this spring for a beautiful escape to the land of Portugal. 1.5hrs drive from Lisbon, Alentejo is rural Portugal lost in time, covered in cork trees & dotted with white washed villages. Herdade da Maxuqueira our home for the time is a 500yr old family run farm. the rustic & tastefully designed bedroom used to be the stables. The land is yours to explore as far as the eye can see. The whole place is made with love and you can really feel it.
together we move
We move to feel good, to liberate ourselves, to find more space, to cleanse our body, to feel energised.
In our retreat we bring the Yin and the Yang together offering different practices from meditation to dynamic vinyasa and HIIT class and restorative yoga.
together we chill
We make sure to carve out time for you to chill, time to reflect, time to process, time to recharge.
Either its lounging by the infinite salted water pool, or taking a walk in the Portuguese country side, you will have some time for yourself and time to connect with others.
together we live well
Because living well means living full, in our retreat we offer delicious, soul nourishing, plant based food as well as low alcoholic and none alcoholic crafted cocktails option for the healthy hedonists that we are.
a retreat like no other!
Originally from New Zealand, Shani has been a personal trainer for the past decade and is now a certified yoga teacher as well. She is a ray of sunshine, an absolute delight and her energy is contagious. Shani will get you moving and sweating leaving you feeling energised and amazing.
Originally from France, Cami is the healthy hedonist par excellence.
Yoga teacher, wellness expert and drinks advocate you are in for a treat!
From sunrise meditation, to mindful movement to sunset delightful crafted beverages. Cami will help relax as well as connecting with yourself on the beautiful journey of yoga
7.00am wake up tea & coffee
7.30am guided sunrise meditation
8-9.30am Vinyasa Flow yoga
9.45am HIIT & wild country run
11.30-6pm packed lunch & free time
5.00pm Inversion workshop
6.00pm Yin sunset yoga
INCLUDED IN THIS PRICE:
Rustic & beautifully furnished accommodation
Delicious & nutritious brunch, lunch & dinner on 3 days
Daily wake up tea & coffee
Daily 30min guided meditation
Daily 90min Vinyasa Flow yoga
Daily 60min Yin yoga
Daily HIIT or wild runs
Daily drinks from post yoga smoothie to low ABV & natural ingredients cocktails with each meal
Lots of support from your hosts Shani & Cami
Flights to Lisbon
Airport transfer - €40 roundtrip
Sunday vineyard excursion €30
if you have any questions or concerns please contact me at firstname.lastname@example.org