Sleepy Girl
The perfect at home nightcap for a tasty drink before a good night of sleep
Alcohol-free 0%ABV
PRODUCT HIGHLIGHT
Healthy Metal: the Raspberry-Lemon magnesium glycinate drink for enhanced relaxation and sleep.
How does it work? Magnesium regulates melatonin and GABA levels, promoting deeper and more restful sleep. Regular intake also helps lower stress & anxiety levels by balancing cortisol and increasing GABA. Not only is it highly bioavailable- meaning your body can absorb and utilise it more effectively- it's also gentle on the stomach!
Recipe
Ingredients
- 90ml | 3oz tart cherry juice
- 1 tsp magnesium powder
- 1 tsp elderberry syrup
- 1 tsp rose water
- Top up with probiotic soda (we used Agua de Madre Water Kefir Pomegranate & Hibiscus)
Technique
Stir & build
Glass
Coupette
Garnish
As it is!
Method
To avoid over dilution and something too cold before sleeping, we like to stir the ingredients in a mixing glass with a single ice cube to chill it and get a little dilution. Then you can simply pour it into the coupette, add a large ice cube (we love our rose mould!) and then top up with the soda! Enjoy Healthy Hedonist!
RAISE YOUR GLASS AND SAY SANTÉ!
Notes & Favourite Flavours
Magnesium powder also acts as a muscle relaxant, helping to prevent cramps and ease muscle tension. It contributes to maintaining a regular heart rhythm and managing blood pressure levels!
Tart cherry juice is rich in antioxidants and many key nutrients. It may also be linked to several health benefits, including decreased muscle soreness and improved sleep quality!!
Rose Water is created by distilling rose petals with steam. It has a predominantly floral flavour that is not quite savoury, and not quite sweet… The subtle floral aroma that rose water exudes adds a fuller sensory experience to any drink!
Agua de Madre Water Kefir Pomegranate & Hibiscus is naturally sparkling, vegan, low sugar and packed with 55 billion live cultures per 100ml and certified organic by the soil association. At <0.05% ABV, it’s light, refreshing and zesty!
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